-shiryu-'s Journal, 22 Oct 16

Weigh In record (no journal entry) for 22 October 2016

83 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2016:

647 kcal

Fat: 13.36g | Prot: 21.42g | Carbs: 94.22g. Breakfast: Pomme. Lunch: Pomme, Sodeb'O Pastabox Fusilli Bolognaise. more...

2247 kcal

Exercise: Exercise machine (slow) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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-shiryu-'s Weight History