Weigh In record (no journal entry) for 22 November 2016
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83.9 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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458 kcal
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Fat: 14.75g | Prot: 18.68g | Carbs: 67.30g.
Breakfast: Chêne D'argent Brie, Tomaten, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Klare Gemüsebrühe, Elstar. Snacks/Other: Elstar. more...
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Losing 6.3 kg a Week
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Commanch's Weight History
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