Weigh In record (no journal entry) for 22 November 2016
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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547 kcal
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Fat: 18.57g | Prot: 19.95g | Carbs: 73.96g.
Breakfast: Mulino Bianco Galletti, Granarolo Latte Parzialmente Scremato. Lunch: Despar Fette Biscottate Fragranti Integrali, Pasta e Piselli. more...
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Losing 9.1 kg a Week
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Stefano10's Weight History
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