Weigh In record (no journal entry) for 22 November 2016
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87.8 kg
Lost so far: 24.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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2555 kcal
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Fat: 84.76g | Prot: 81.27g | Carbs: 313.66g.
Breakfast: Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Estella Kaneelstengels, Jumbo Slagroom Deluxe, Chocomel Chocomel, Bolletje Goed Bezig Stevige Graanrepen Naturel, Banaan. more...
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3692 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 5 hours, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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Gaining 7 kg a Week
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janjonker's Weight History
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