Weigh In record (no journal entry) for 22 November 2016
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104.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1914 kcal
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Fat: 71.79g | Prot: 50.84g | Carbs: 202.46g.
Breakfast: Thé Earl Grey, Andros Compote, Jus d'Orange. Lunch: Vico Croûtons Nature, Brioche Pasquier Brioche en Tranches au Levain, Brioche Pasquier Brioche Tressée, Knorr Soupe Potagère de Légumes, Fromage Brie, Emmental. Dinner: Vin Cabernet Sauvignon, Vin de Table, Vin Rosé. Snacks/Other: Cristaline Eau de Source, Leader Price Bonbons sans Sucres. more...
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2636 kcal
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Exercise:
Housework - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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