Weigh In record (no journal entry) for 22 November 2016
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65.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1669 kcal
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Fat: 37.28g | Prot: 56.46g | Carbs: 248.99g.
Breakfast: Szczytno Musli 5 Zbóż z Rodzynkami, Kawa z Mlekiem. Lunch: Banan, Miód, Kupiec Kasza Jaglana Ugotowana, Just Fit Musli Tropikalne, Kawa z Mlekiem, Jabłko. Dinner: Makaron Spaghetti Pełnoziarnisty z Sosem Mięsnym. Snacks/Other: Białe Wino Stołowe, Mleko z 2% Tłuszczu, Inka Kawa Zbożowa, Plasterki Szynki ze Sklepu, Żółta Papryka, Ogórek (Obrany), Sałata, Mamut Sucharki. more...
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2102 kcal
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Exercise:
Grocery Shopping - 1 hour, Aerobics - 35 minutes, Breastfeeding - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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