Weigh In record (no journal entry) for 22 November 2016
|
64.8 kg
Lost so far: 10.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2016:
|
528 kcal
|
Fat: 16.74g | Prot: 3.66g | Carbs: 90.42g.
Breakfast: Шармель Зефир в Шоколаде, Orion Чокопай. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jane1605's Weight History
|