Weigh In record (no journal entry) for 22 November 2016
|
49.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2016:
|
825 kcal
|
Fat: 20.89g | Prot: 117.80g | Carbs: 35.79g.
Breakfast: Lidl Eisbergsalat, REWE Blattspinat, Myprotein Impact Whey Protein Vanille, Magerquark, Erdbeeren. Lunch: Natreen Schattenmorellen, Magerquark, Myprotein Impact Whey Protein Vanille, Eiklar, Ei. Dinner: Salakis Feta Light, Harzer Harzer Käse, REWE Blattspinat, Grüne Paprika, REWE Passierte Tomaten, Rocka Nutrition Bake And Cook, Eiklar, Ei. more...
|
|
1665 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 3 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 10 hours, Standing - 3 hours and 15 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel1089's Weight History
|