Weigh In record (no journal entry) for 22 November 2016
|
76.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2016:
|
1536 kcal
|
Fat: 75.21g | Prot: 57.17g | Carbs: 155.92g.
Breakfast: Bananas, Peck's Fish Paste, Jams and Preserves, Butter, Tea with Milk and Sugar, Woolworths Sandwich Wholewheat Bread. Lunch: Woolworths Carb Clever Crustless Spinach & Feta Quiche, Brownies (Commercial). Dinner: Macarons, Pesto Sauce, Cheddar Cheese, Woolworths Zesty Avocado Guacamole, Egg, Tea with Milk and Sugar, Woolworths Sandwich White Bread, Butter. more...
|
|
2046 kcal
|
Exercise:
Walking (slow) - 2/mph - 44 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
philimina's Weight History
|