Weigh In record (no journal entry) for 20 November 2016
|
77 kg
Lost so far: 6.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2016:
|
1121 kcal
|
Fat: 41.23g | Prot: 71.14g | Carbs: 115.09g.
Breakfast: Pruneau Sec, Bio Village Confiture Extra d'abricots, Canderel Sucrette, Café, Lidl Biscottes. Lunch: Clémentines, Morbier, Auchan Comté, Saint Nectaire, Monoprix Beurre Doux, Cabillaud, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Sucre, Crêpes Nature, Huîtres. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|