cdl8fly's Journal, 21 Nov 16

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Weigh In record (no journal entry) for 21 November 2016

147.0 kg Lost so far: 13.2 kg. Still to go: 41.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2016:

2426 kcal

Fat: 151.82g | Prot: 202.78g | Carbs: 50.00g. Breakfast: Buffalo Wild Wings Chicken Wings. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Pork Loin (Tenderloin), Kroger 100% Whole Wheat Sandwich Thins. Dinner: Season's Choice Steamed Mixed Vegetables, Tyson Foods Chicken Thighs. Snacks/Other: Sargento Mozzarella Cheese Stick, Buffalo Wild Wings Chicken Wings, Chicken Wing (Skin Eaten). more...

3734 kcal

Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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cdl8fly's Weight History

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cdl8fly's Journal, 21 Nov 16

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cdl8fly's Weight History