Weigh In record (no journal entry) for 21 November 2016
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44 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1017 kcal
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Fat: 31.18g | Prot: 32.88g | Carbs: 154.33g.
Breakfast: Açúcar Granulado, Café Instantâneo (em Pó), Manteiga, Pão de Mistura. Lunch: Carne de Frango Picada, Esparguete (Cozido). Dinner: Bolachas Cookies de Açúcar (com Baunilha), Continente Gelatina Morango, Continente Leite Condensado, Milbona Iogurte Grego Natural. Snacks/Other: Gullón Bolacha Digestiva sem Açúcar, Pão Branco, Continente Marmelada Continente, Iogurte de Baunilha ou de Limão (sem Gordura com Adoçante de Baixas Calorias). more...
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1348 kcal
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Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 15 minutes, Studying - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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danishred's Weight History
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