Weigh In record (no journal entry) for 21 November 2016
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1201 kcal
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Fat: 40.60g | Prot: 98.09g | Carbs: 109.09g.
Breakfast: ICA Havregryn, Arla Lättmjölk. Lunch: Pepparrotssås, Garant Rostbiff, Avokado. Dinner: Lindahls Kvarg Vattenmelon, Vitt Ris (Långkornigt, Kokt), ICA Kycklingfilé. Snacks/Other: Skogaholm Lussekatter, Lindt Choklad 70%, Milbona Fettfri Kvarg 0,3%. more...
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steady weight
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