Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Mony2014
Journal
21 Nov 16
Mony2014's Journal, 21 Nov 16
Mony2014's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 November 2016
71.8 kg
Lost so far:
18.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2016:
1616 kcal
Fat: 33.62g | Prot: 34.11g | Carbs: 211.78g.
Breakfast:
Caffè Latte, Banana.
Lunch:
Mandarino, Pere.
Dinner:
Vino Rosso da Tavola, Condimento per Inslata con Formaggio Blu o Roquefort, Star Risotto alla Milanese (260g).
Snacks/Other:
Argeta Hühnerleber, Penny Market Toastbrot.
more...
1910 kcal
Exercise:
Walking (slow) - 2/mph - 38 minutes, Housework - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Mony2014's Weight History
View Complete History