Mony2014's Journal, 21 Nov 16

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Weigh In record (no journal entry) for 21 November 2016

71.8 kg Lost so far: 18.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2016:

1616 kcal

Fat: 33.62g | Prot: 34.11g | Carbs: 211.78g. Breakfast: Caffè Latte, Banana. Lunch: Mandarino, Pere. Dinner: Vino Rosso da Tavola, Condimento per Inslata con Formaggio Blu o Roquefort, Star Risotto alla Milanese (260g). Snacks/Other: Argeta Hühnerleber, Penny Market Toastbrot. more...

1910 kcal

Exercise: Walking (slow) - 2/mph - 38 minutes, Housework - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Mony2014's Journal, 21 Nov 16

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Mony2014's Weight History