Weigh In record (no journal entry) for 21 November 2016
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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2619 kcal
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Fat: 110.84g | Prot: 69.96g | Carbs: 348.79g.
Breakfast: Яшкино Вафли Сливочные, Чай Несладкий, Сахарный Песок, Творог 9%. Lunch: Coca-Cola Кола, Шоколадный Кекс, Большая Кружка Кофе Капучино, Суп с Фрикадельками. more...
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3030 kcal
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Exercise:
Running - 9/mph - 10 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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dep-pavel-v's Weight History
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