Weigh In record (no journal entry) for 09 January 2012
|
69.8 kg
Lost so far: 1.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2012:
|
1124 kcal
|
Fat: 33.54g | Prot: 40.00g | Carbs: 172.02g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: shredded lettuce, grapes, beef taco meat, shredded cheese, soft shell tortilla. Dinner: broccoli, carrots, nabisco saltine crackers. Snacks/Other: Leather Fruit Rolls, raw almonds, apple juice, diet coke, grape juice, cheerios. more...
|
|
1944 kcal
|
Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|