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운동전19:30 / 운동후 22:20 51.5kg
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52.2 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1229 kcal
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Fat: 23.63g | Prot: 93.12g | Carbs: 95.90g.
Breakfast: 닭가슴살, 사과, 파리바게트 햄에그 샌드위치. Lunch: 하루견과 하루견과, 방울 토마토, 닭가슴살, 찐고구마. Dinner: 찐고구마. more...
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Losing 0.7 kg a Week
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