Weigh In record (no journal entry) for 15 November 2016
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111.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1979 kcal
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Fat: 127.45g | Prot: 71.57g | Carbs: 130.15g.
Breakfast: Clarky's Studenten Futter mit Cranberries, Kinder Bueno, Kaffee mit Milch. Lunch: Homann Bratrollmops mit Zwiebeln. Dinner: Netto Caesar Salat. Snacks/Other: Clarky's Gitter Chips Grilled Paprika, Jean Luc Salami Sticks. more...
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Losing 0.8 kg a Week
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