Weigh In record (no journal entry) for 21 November 2016
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78 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1139 kcal
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Fat: 36.82g | Prot: 64.27g | Carbs: 111.50g.
Breakfast: Овсянка в Банке. Lunch: ВИК Холодец Говяжий, Хлеб Черный, Зеленый Борщ. Dinner: Мойва, Водка, Юг Руси Масло Подсолнечное Нерафинированное, Укроп, Огурец (без Кожуры), Хлеб Черный, Щука. Snacks/Other: Зеленый Чай, Гранат, Alpen Gold Молочный Шоколад. more...
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1994 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Malta 36's Weight History
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