Weigh In record (no journal entry) for 20 November 2016
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94 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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992 kcal
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Fat: 22.36g | Prot: 125.21g | Carbs: 70.94g.
Breakfast: Caffè Espresso, Caffè al Ginseng. Lunch: Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Albume d'uovo Cotto, Tuorlo d'uovo. Dinner: Linessa Mozzarella Light, Petto di Pollo, Carne, Coop Clementine, Pomodoro Cuore di Bue. Snacks/Other: Banana, Selex Fette Biscottate Classiche, Granarolo Latte Scremato, Caffè Espresso. more...
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Losing 1.2 kg a Week
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DeMentalista's Weight History
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