Weigh In record (no journal entry) for 21 November 2016
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94 kg
Lost so far: 19 kg.
Still to go: 94 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1555 kcal
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Fat: 38.81g | Prot: 108.97g | Carbs: 198.59g.
Breakfast: Koffie, Vitelma Light Smeren, Effi Confituur Woudvruchten, Bruine Boterham. Lunch: Vitelma Light Smeren, Leerdammer Lightlife, Jonagold, Bruine Boterham. Dinner: Courgette, Kipfilet (zonder Vel), Delhaize Granen en Gedroogde Groenten - Mix. Snacks/Other: Royco Minute Soup Tomaten, Effi Confituur Woudvruchten, Canderel Sucralose, Delhaize Verse Kaas Mager. more...
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Gaining 2.1 kg a Week
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