Weigh In record (no journal entry) for 21 November 2016
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69 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1771 kcal
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Fat: 72.54g | Prot: 81.66g | Carbs: 195.79g.
Breakfast: Kaffee mit Milch und Zucker, Milfina Butter, Aldi Vollkorntoastbrot, Scheibletten. Lunch: Basmati-Reis, Grüne Erbsen (Gefroren), REWE Pfannen Frikadelle. Dinner: Erdbeereis, Graubrot, Aldi Kochschinken, Gouda, Tee mit Milch und Zucker. more...
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Losing 0.4 kg a Week
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angelikalanghammer's Weight History
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