Weigh In record (no journal entry) for 21 November 2016
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84.8 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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716 kcal
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Fat: 37.19g | Prot: 42.65g | Carbs: 55.31g.
Breakfast: Elstar, Dulano Bierschinken, Gut & Günstig Klare Gemüsebrühe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Elstar, Tomaten, Gekochtes Ei. Lunch: Milbona Hirtenkäse, Hallo Pizza Gemischter Salat. Snacks/Other: Chêne D'argent Brie. more...
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Gaining 2.1 kg a Week
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Commanch's Weight History
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