Weigh In record (no journal entry) for 21 November 2016
|
76.3 kg
Lost so far: 4.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2016:
|
1147 kcal
|
Fat: 33.95g | Prot: 46.30g | Carbs: 166.45g.
Breakfast: Thee (Cafeïnevrije), Cock's Fresh Gerookte Kalkoen, Gebroken Tarwe Brood. Lunch: Cock's Fresh Gerookte Kalkoen, Tarwezemelen Brood, Pompoensoep. Dinner: Spaghetti / Marinara Pastasaus, Bertagni Ravioli con Ricotta e Spinaci, Pompoensoep. Snacks/Other: Danio Stracciatella, Vondelmolen Peperkoek met Fruit, Devos Lemmens Mosterd, Lipton Herbal Infusion Morocco Mint. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gezonderleven's Weight History
|