Weigh In record (no journal entry) for 21 November 2016
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58.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1195 kcal
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Fat: 30.56g | Prot: 71.22g | Carbs: 158.27g.
Breakfast: Rote Paprika, Gurke (mit Schale), Kirschtomaten, Teekanne Spanische Orange, Bad Heilbrunner Fenchel + Apfel mit Bodenseehonig, Real Quality Kochschinken, Müller Frucht Buttermilch Rote Traube Brombeere, Mischbrot, Grüner Blattsalat, Kemper Hähnchen-Brustfilet-Sülze, Kaffee, miree Gorgonzola. Lunch: Nudelsalat mit Essig und Öl-Dressing, Combino Tomatensauce Napoli, Mischgemüse, Nudeln (Gekocht). Dinner: Beste Ernte Ajvar Scharf, Gut Ponholz Gulasch Gemischt, Gorgonzola, Hähnchenbrustfilet, Orto Mio Gegrillte Paprika, Penny Markt Bratkartoffeln. Snacks/Other: Himbeeren, Rexim Seemannsknoten, Kinkartz Dominosteine, Haribo Milchbären (je Stück), Roberto Grissini Torinesi, Real Quality Surimi-Sticks (12 Stück je Packung), Bayernland Kerniger Frischkäse. more...
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2108 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 7 hours, Gym - 40 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 7 hours and 46 minutes, Sleeping - 7 hours and 9 minutes. more...
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steady weight
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