Weigh In record (no journal entry) for 21 November 2016
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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929 kcal
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Fat: 52.01g | Prot: 33.41g | Carbs: 81.07g.
Lunch: Appelflap, Koffie met Melk, Vivera Vega Paté, Jumbo Beschuit Volkoren. Dinner: Uien, Inproba Atjar Tjampoer, Mayonaise, Gerookte Makreel, Pitabrood. more...
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2464 kcal
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Exercise:
Volleyball - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Grocery Shopping - 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 11 hours. more...
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Losing 3.9 kg a Week
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Jondavanhunnik's Weight History
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