Weigh In record (no journal entry) for 21 November 2016
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79.4 kg
Lost so far: 7.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1712 kcal
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Fat: 77.02g | Prot: 70.92g | Carbs: 192.17g.
Breakfast: Sondey Reiswaffeln mit Joghurtglasur, Banane, Marlene Waldhonig, Milbona Skyr Pur. Lunch: Blumenkohl, Reis (Gekocht), Hela Curry Gewürz Ketchup Delikat, Bratwurst. Dinner: Babybel Mini Babybel, Grüne Paprika, Balsamico, Cocktailtomaten, Eisbergsalat, Gekochtes Ei, Gurke (mit Schale). Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Milky Way Milky Way Riegel, Möhren. more...
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3119 kcal
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Exercise:
Bike Machine (Cycling) - 55 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 11 hours, Standing - 30 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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