Weigh In record (no journal entry) for 20 November 2016
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75.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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3277 kcal
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Fat: 55.81g | Prot: 150.67g | Carbs: 520.89g.
Breakfast: Myprotein Impact Whey Protein, RUF Chocolate Chunks, Banane, Alnatura Dinkel Flocken, Real Quality Vollkorn Haferflocken, Gut & Günstig Speise Quark 20% Fett, Belbake Haselnüsse Gemahlen, Alnatura Roggenvollkornmehl. Lunch: Beste Ernte Kidney-Bohnen, Oryza Natur Reis. Dinner: Bergader Almkäse Herzhaft, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Gut & Günstig Delikatess Hinter Kochschinken, Leichter Genuss Frischkäsezubereitung, Myprotein Impact Whey Protein, Banane, Alnatura Roggenvollkornmehl, Gutes Land Speisequark 20%, Delba Chiabrot mit Hafer. Snacks/Other: Kohlrabi, Möhren, Birnen, Gutes Land H-Milch - Fettarme 1,5% Fett, Äpfel. more...
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Gaining 2.8 kg a Week
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