Susanne.L.'s Journal, 21 Nov 16

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Weigh In record (no journal entry) for 21 November 2016

55 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2016:

302 kcal

Fat: 8.38g | Prot: 7.11g | Carbs: 47.70g. Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Nesquik Kakaopulver, Kölln Vollkorn Haferfleks Knusper-Klassik, Krüger Cappuccino Caramel-Krokant. more...

1656 kcal

Exercise: Working - 5 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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Susanne.L.'s Weight History

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Susanne.L.'s Journal, 21 Nov 16

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Susanne.L.'s Weight History