Weigh In record (no journal entry) for 21 November 2016
|
87.2 kg
Lost so far: 3.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2016:
|
610 kcal
|
Fat: 8.89g | Prot: 46.51g | Carbs: 92.77g.
Breakfast: Milsani Houdbare Magere Melk, Koffie, Cambridge Chocolade Shake. Lunch: Mandarijn, Banaan. Dinner: Champignons, Straight Away Groentesoep. Snacks/Other: AH Walnoten Ongezouten, Rozijnen (zonder Pit). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|