Weigh In record (no journal entry) for 21 November 2016
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64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1480 kcal
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Fat: 64.76g | Prot: 48.05g | Carbs: 153.40g.
Breakfast: Clément Faugier Crème de Marrons, Dolce Gusto Café au Lait, Les 2 Vaches Yaourt Nature 0%, Carrefour Pain Complet, Monoprix Beurre Doux. Lunch: Vin de Table Blanc, Café Expresso, Camembert, Vin de Table Rouge, Datte, Figues Sèches, Pain Complet, Noix, Nestlé La Truffe Chocolat 70% de Cacao, Café Expresso, Aldi Stollen, Marie Saumon Fondue de Poireaux. Dinner: Banane, Royco Soupe Gratinée Oignons et Croûtons. Snacks/Other: Schweppes Lemon Zéro. more...
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1900 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 38 minutes, Exercise machine (slow) - 28 minutes, Resting - 13 hours and 54 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Ellorabay's Weight History
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