Weigh In record (no journal entry) for 21 November 2016
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101.5 kg
Lost so far: 12.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1364 kcal
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Fat: 52.39g | Prot: 68.57g | Carbs: 150.00g.
Breakfast: La Vache qui rit Fromage (17g), Carrefour Biscottes Complètes. Lunch: Herta Tendre Noix Supérieur, Crème Fraîche Épaisse, Lustucru Tagliatelles aux Oeufs Frais. Dinner: Auchan Gruyère, Panzani Ravioli Bolognaise, Quiche Lorraine. more...
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Losing 0.5 kg a Week
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nannai59's Weight History
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