Duhne27's Journal, 21 Nov 16

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Weigh In record (no journal entry) for 21 November 2016

74.5 kg Lost so far: 10.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2016:

1551 kcal

Fat: 57.19g | Prot: 139.14g | Carbs: 108.86g. Breakfast: Parmalat Fabulite Fat Free Vanilla. Lunch: Scrambled Egg. Dinner: Baked or Fried Coated Chicken Leg Skinless, Stuffed Mushrooms. Snacks/Other: Biltong, Chicken Kebab. more...

2049 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Duhne27's Journal, 21 Nov 16

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Duhne27's Weight History