Weigh In record (no journal entry) for 21 November 2016
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87.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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3563 kcal
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Fat: 158.36g | Prot: 261.33g | Carbs: 263.34g.
Breakfast: SPAR Natur Pur Bio Vollkorn Reiswaffeln, Holzbauer Cabanossi, Milbona Haltbare Vollmilch, Weider Gold Whey, Rupp Haferflocken (Naturrein mit Keim), Bensdorp Kakao Express. Lunch: Alpenhof Schweineschnitzel. Dinner: Gekochtes Ei, SPAR Natur Pur Bio Vollkorn Reiswaffeln, Holzbauer Cabanossi, Rupp Haferflocken, Weider Gold Whey, Milbona Haltbare Vollmilch. Snacks/Other: Milbona Haltbare Vollmilch, Weider Giant Mega Mass 4000. more...
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Gaining 0.9 kg a Week
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