theresiapinaka's Journal, 21 Nov 16

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Weigh In record (no journal entry) for 21 November 2016

57 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2016:

623 kcal

Fat: 15.07g | Prot: 40.45g | Carbs: 81.84g. Breakfast: Jeruk, Herbalife F1 Nutritional Shake Mix. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Goreng, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. more...

1688 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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theresiapinaka's Journal, 21 Nov 16

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theresiapinaka's Weight History