Weigh In record (no journal entry) for 20 November 2016
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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3172 kcal
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Fat: 134.56g | Prot: 81.65g | Carbs: 410.79g.
Breakfast: Mangas, Lima, Laranjas, Cem Porcento Sementes de Chia, Sementes de Linhaça, Pura Vida Flocos de Aveia, Canderel Green Stevia, Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura), Chá Verde, Canela. Snacks/Other: Champanhe, Cupcake de Chocolate com Cobertura Glacé ou Recheio, Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola (250ml), Chá Gelado, Hambúrguer (Uma Unidade), Batatas Fritas, Alheira, Continente Croquete de Carne, Continente Marmelada Continente, Terra Nostra Queijo Flamengo, Pão Branco, Amendoins, Continente Cones de Milho. more...
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2166 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Cooking - 20 minutes, Bathing - 25 minutes, Abdominal (Sit Ups) - 1 minute, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Desk Work - 10 minutes, Sleeping - 9 hours, Resting - 8 hours and 30 minutes, Elliptical - 14 minutes, Sitting - 3 hours. more...
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Gaining 0.2 kg a Week
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