Weigh In record (no journal entry) for 19 November 2016
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59.8 kg
Lost so far: 6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1460 kcal
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Fat: 87.24g | Prot: 62.01g | Carbs: 118.64g.
Breakfast: Tatlı Kırmızı Biber, Siyah Zeytin, Sütaş Dil Peyniri, Haşlanmış Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Yaprak Sarma, Izgara Köfte. Dinner: Kakao Tozu (Şekersiz), Süt, Muz. Snacks/Other: Latte Kahve, Simbat Badem İçi. more...
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Losing 0.2 kg a Week
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begonvill's Weight History
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