Weigh In record (no journal entry) for 20 November 2016
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96 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1167 kcal
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Fat: 85.74g | Prot: 61.27g | Carbs: 37.08g.
Breakfast: AH Runder Rookworst, Parmezaanse Kaas (Geraspt), Dr. Oetker Bakpoeder, ERU Smeerkaas, Gekookt Ei, Smaakt Amandelmeel. Lunch: AH Zoete Puntpaprika, AH Gesneden Uien, AH Aubergine. Dinner: AH Gebakken Spekjes, AH Andijvie Fijngesneden, AH Amandelmelk Ongezoet, Parmezaanse Kaas (Geraspt), Bloemkool. Snacks/Other: Popcorn met Olie (Magnetron). more...
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Losing 1.4 kg a Week
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Lamiseya4's Weight History
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