Weigh In record (no journal entry) for 20 November 2016
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65.4 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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2343 kcal
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Fat: 84.83g | Prot: 139.36g | Carbs: 251.50g.
Breakfast: Mimosa Iogurte Magro Aroma Frutos Tropicais. Lunch: Pão do Museu Pão de Centeio, Chocolate Negro 85 %, Azeite Extra-Virgem, Café Expresso, Açúcar Branco (Granulado ou Cubos), Bolo bolacha fit com creme de queijo, Maçã, Batata Assada, Dourada Grelhada. Dinner: Maçã, Cogumelos Brancos (Salteado em Wok), Área Viva Esparguete Integral (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nozes de Nogueira, Peito de Peru Fatiado, Queijo Flamengo Light, Pão de Centeio, Leite Meio Gordo (Português), Nestle Tofina, Manteiga de Amendoim, Micellar Casein, Sementes de Chia, Iogurte Grego Natural Ligeiro. more...
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2328 kcal
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Exercise:
Grocery Shopping - 1 hour and 8 minutes, Driving - 43 minutes, Housework - 2 hours and 10 minutes, Watching TV/Computer - 3 hours and 5 minutes, Desk Work - 4 hours, Sleeping - 11 hours and 17 minutes, Resting - 1 hour and 37 minutes. more...
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Losing 1.1 kg a Week
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rmbsimoes's Weight History
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