Weigh In record (no journal entry) for 18 November 2016
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60.7 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1335 kcal
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Fat: 39.44g | Prot: 84.46g | Carbs: 172.78g.
Breakfast: Café con Leche Descremada, Harina de Algarroba, Clara de Huevo Clara de Huevo en Polvo, Quaker Avena Instantánea, La Serenísima Leche Descremada, Miel. Lunch: Durazno, Aceite de Oliva, Huevo, Rúcula, Tomates, Lucchetti Milanesas de Soja. Dinner: Clara de Huevo, Clara de Huevo Clara de Huevo en Polvo, Huevo, Dia Lomitos de Atún al Natural. Snacks/Other: Chips de Banana, Miel, Lactal Pan Lactal Salvado, Café con Leche Descremada, Banana, Manzana. more...
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1772 kcal
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Exercise:
caminata 4,37km - 47 minutes, caminata 4,44km - 42 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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clonada42k's Weight History
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