Weigh In record (no journal entry) for 20 November 2016
|
79.7 kg
Lost so far: 7.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2016:
|
1465 kcal
|
Fat: 45.27g | Prot: 42.48g | Carbs: 229.21g.
Breakfast: Banane, Sondey Reiswaffeln mit Milchschokolade. Lunch: REWE Frei von Spaghetti Glutenfrei, Zucchini, Cocktailtomaten, Grüne Paprika, Lidl Gehackte Tomaten, Frühlingszwiebeln. Dinner: Gekochtes Ei, Balsamico, Rote Paprika, Gurke (mit Schale), Eisbergsalat, Cocktailtomaten, Avocado. Snacks/Other: Fin Carré Alpen-Vollmilch Haselnuss, Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet, Babybel Mini Babybel. more...
|
|
2942 kcal
|
Exercise:
Standing - 1 hour, Sitting - 5 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Bike Machine (Cycling) - 45 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|