Weigh In record (no journal entry) for 09 November 2016
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66.2 kg
Lost so far: 3.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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494 kcal
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Fat: 12.26g | Prot: 27.76g | Carbs: 66.07g.
Breakfast: Chiazaad, Rozijnen, Jumbo Halfvolle Melk, Quaker Havermout (40g). Lunch: Mandarijn, Ketchup, AH Gebraden Rosbief, Wasa Lichtgewicht, Philadelphia Naturel Light, Aldi Runder Rookvlees, Tomaten, Cup-A-Soup Thai Spicy Chicken. more...
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1821 kcal
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Exercise:
Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Elvybarbar's Weight History
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