Weigh In record (no journal entry) for 20 November 2016
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99 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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3394 kcal
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Fat: 108.22g | Prot: 298.33g | Carbs: 289.68g.
Breakfast: BioTech USA Iso Whey Zero, Jajko (Całe), Melvit Płatki Owsiane Górskie, Pilos Twaróg Chudy 0,5%. Lunch: Halina Kasza Orkiszowa, Jajko na Twardo, Kasza Jaglana, Mięso z Piersi Kurczak. Dinner: Mięso z Piersi Kurczak, Kasza Jaglana, Halina Kasza Orkiszowa, Olej Lniany, Jajko Sadzone bez Tłuszczu, BioTech USA Iso Whey Zero, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Ziemniaki, Olej Lniany. Snacks/Other: Olej Lniany, Pilos Twaróg Półtłusty, Chleb Żytni, BioTech USA Iso Whey Zero, Bluedino Ser Carski Pełnotłusty. more...
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3588 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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