Weigh In record (no journal entry) for 20 November 2016
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69.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1382 kcal
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Fat: 34.43g | Prot: 137.73g | Carbs: 134.65g.
Breakfast: Chiquita Banaan, Bulkpowders Pure Whey Protein, Euro Shopper Havermout. Lunch: Ei, Sperziebonen, Inproba Ketjap Manis, AH Kipdijfilet, AH Witte Rijst. Dinner: Bulkpowders Pure Whey Protein. Snacks/Other: Myprotein Micellar Casein, Tony’s Chocolonely Melk Pepernoot. more...
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Losing 0.4 kg a Week
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monegethealthy's Weight History
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