Weigh In record (no journal entry) for 20 November 2016
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84.5 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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965 kcal
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Fat: 35.49g | Prot: 118.22g | Carbs: 39.76g.
Breakfast: Lidl Eiweißbrötchen, Gekochtes Ei, Tomaten, Elstar, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Klare Gemüsebrühe. Lunch: Landjunker Rindergeschnetzeltes. more...
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Gaining 2.8 kg a Week
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Commanch's Weight History
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