Weigh In record (no journal entry) for 19 November 2016
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144.1 kg
Lost so far: 9.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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2240 kcal
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Fat: 124.56g | Prot: 86.59g | Carbs: 196.29g.
Breakfast: Coca-Cola Coke Zero (20 oz), Beef Sausage Patty or Link, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Dinner: Great Value Caramel Molten Cake, Pasta with Vegetables, Nestle Coffee-Mate Original, Cafe Escapes Cafe Caramel. Snacks/Other: Deer Park Sparkling Natural Spring Water, Nice! Whole Cashews, Halls Sugar Free Cough Drops, Coffee, Half and Half or Heavy Cream. more...
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5400 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.3 kg a Week
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darome65's Weight History
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