Weigh In record (no journal entry) for 19 November 2016
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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2102 kcal
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Fat: 103.00g | Prot: 84.64g | Carbs: 212.69g.
Breakfast: Torta di Mele Classica, Sabo Olio di Lino, Latte Scremato, Caffè Espresso. Lunch: Clementine, Ravanelli, Gamberi, Calamari, Pane Comune, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Sperlari Torrone Tenero alla Mandorla, Amazzonia Noci di Macadamia, Noci, Latte Scremato, Torta di Mele Classica, Coop Cioccolato Fondente Extra. more...
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2037 kcal
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Exercise:
Showering - 30 minutes, Watching TV/Computer - 2 hours and 58 minutes, Cooking - 1 hour, Housework - 40 minutes, Reading - 1 hour and 25 minutes, Sleeping - 9 hours and 30 minutes, Resting - 2 hours and 35 minutes, Driving - 1 hour, Shopping - 1 hour and 20 minutes, Sitting - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Standing - 50 minutes. more...
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Losing 5.6 kg a Week
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