Weigh In record (no journal entry) for 19 November 2016
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47 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1962 kcal
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Fat: 103.98g | Prot: 41.79g | Carbs: 237.81g.
Breakfast: Зеленый Чай, Тост с Авокадо, Шпинатный Смузи-Boll. Lunch: Тост с Авокадо. Dinner: Самбери Хлеб Бородино с Тмином, Коломенское Хлеб Ароматный, Гуакамоле, Авокадо, Спагетти из Моркови (RAW). Snacks/Other: Зеленый Чай, Тост с Авокадо. more...
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Losing 2.8 kg a Week
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Natalisha1905's Weight History
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