Weigh In record (no journal entry) for 19 November 2016
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58.7 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1977 kcal
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Fat: 118.76g | Prot: 92.63g | Carbs: 138.93g.
Breakfast: Haferkleie, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl, Medjool Datteln, Kaufland Serrano Schinken, Aoste Ringsalami Luftgetrocknet, Avocado, BioBio Bergkäse, Diamant Vollkorn Dinkelmehl. Lunch: Karotten, Brokkoli, Entrecote, Radicchio, Alnatura Apfelessig, Olivenöl, Zwiebeln, Gelbe Paprika. Dinner: Schafskäse, Alnatura Apfelessig, Tomaten, Schwarze Oliven, SPAR Stangensellerie, Walnüsse, Erdnüsse mit Schale. Snacks/Other: Getrocknete Kürbiskerne, Paranüsse, Bitterschokolade, DM Bio Tahin Sesammus, Gut & Günstig Sauerkraut, Dinkelkleie Premium, Cafe Time Nussecken, Farmer Cashewkerne, Granatapfel. more...
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2226 kcal
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Exercise:
Mountain Biking - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 40 minutes. more...
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Gaining 0.7 kg a Week
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Mausü2016's Weight History
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