Weigh In record (no journal entry) for 19 November 2016
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58.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1973 kcal
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Fat: 44.83g | Prot: 121.45g | Carbs: 207.53g.
Breakfast: Orangensaft, Brinkers Milch & Kakao Mousse, Marmelade, Harzer Harzer Käse, Bayernland Kerniger Frischkäse, miree Gorgonzola, Gutes Land Camembert 45%, Real Quality Sockeye Wildlachs, Wurzelbrot, Apfel, Papaya, Milch 1,5%, Kaffee. Dinner: Dornfelder, Lebkuchen, Netto Ajvar, Wurzelbrot, Fleischer Rumpsteak, Maredo Filetsteak. Snacks/Other: Yogurette Yoghurt Sensation, Weißwein, Haribo Milchbären (je Stück), Harzer Harzer Käse, Real Quality Putenbrust mit Honig, Geräuchert, miree Gorgonzola, Wurzelbrot. more...
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1774 kcal
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Exercise:
Sitting - 7 hours, Cooking - 2 hours, Housework - 45 minutes, Resting - 3 hours and 10 minutes, Sleeping - 11 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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